Welcome to
SD&G FITNESS
Stay Fit, Live Healthy, Enjoy Life!
New Fall Fitness programs available soon...
Fitness is a Lifestyle
ABOUT US
At SD&G Fitness, it is our approach to fitness that sets us apart. We believe that fitness is a lifestyle, and that it should be affordable and accessible close to home. We have been proudly incorporating this philosophy into our programs since 2000, with classes now offered in nine rural communities throughout SD&G. Whether you have never worked out before, or are looking to take your workouts to the next level, SD&G Fitness is here to help you reach your fitness goals.
Yoga
Stretch
Relax
Breathe
Body Precision
Tone
Define
Sculpt
Seniorfit
Get Fit
Have Fun
Make Friends
Choose From a Variety of Programmes
At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule.
Work Out With A Trainer
PERSONALIZED TRAINING
Our trainers are all professionals with years of fitness experience. Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.
Let us match you with the perfect fitness trainer to achieve your fitness and health goals
Total Body
Strength
Cardio
Core
More...
Barre Plus
Barre
Pilates
Yoga
Cardio Fit
Increase Metabolism
Burn Calories
Aquafitness
Tone Up
Burn Calories
Have Fun
Run Fit
Run
Fitness and Fun
Tennis Fitness
The Ultimate
Tennis Workout
