Welcome to

SD&G FITNESS

Stay Fit, Live Healthy, Enjoy Life!

 
Aerobics Class
Choose From a Variety of Programmes

At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. 

Stretch

Relax

Breathe

 More...

Tone

 Define

Sculpt

 More...

Get Fit

Have Fun

Make Friends

 More...

Burn Calories

Tone Muscles

Get Lean

 More...

Work Out With A Trainer

PERSONALIZED TRAINING

Our trainers are all professionals with years of fitness experience.  Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.

Let us match you with the perfect fitness trainer to achieve your fitness and health goals

Strength

Cardio

Core

 More...

Barre

Pilates

Yoga

 More...

Increase Metabolism

Burn Calories

 More...

Ditch The Workout

Join The Party

 More...

Tone Up

Burn Calories

Have Fun

 More...

Run

Fitness and Fun

 More...

The Ultimate

Tennis Workout

 More...

for Kids

Tennis

Fitness and fun

 More...

Subscribe to our newsletter