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Stay Fit, Live Healthy, Enjoy Life!

New Fall Fitness programs available soon...


Fitness is a Lifestyle


At SD&G Fitness, it is our approach to fitness that sets us apart. We believe that fitness is a lifestyle, and that it should be affordable and accessible close to home. We have been proudly incorporating this philosophy into our programs since 2000, with classes now offered in nine rural communities throughout SD&G. Whether you have never worked out before, or are looking to take your workouts to the next level, SD&G Fitness is here to help you reach your fitness goals.

Aerobics Class





SD&G Yoga aims to inspire ease and confidence making yoga accessible for all participants no matter age or ability.  Instructors blend various yoga poses and practices to meet the needs of all participants in a warm and welcoming atmosphere.


Body Precision





A classic body toning workout designed to build and shape lean and strong muscles targeting hips, thighs, gluts, core and upper body.  The class is designed to allow everyone to workout at their own level of comfort and ease with great results.


Get Fit

Have Fun

Make Friends


This fun filled class is suitable for individuals 55 and over.  Have fun and get fit while you work out to music you will enjoy and movement that you know your body can do! Improve cardio, strength, flexibility, balance and more.  Your instructor will motivate and inspire you!


Burn Calories

Tone Muscles

Get Lean


Ignite your metabolism and transform your body in a fun filled and friendly atmosphere. We mix cardio drills with strength exercises for the ultimate workout.  Your instructor will motivate you to get results!  Indoors in fall and winter seasons, outdoors in spring and summer seasons.

Choose From a Variety of Programmes

At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. 

Work Out With A Trainer


Our trainers are all professionals with years of fitness experience.  Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.

Let us match you with the perfect fitness trainer to achieve your fitness and health goals

Total Body




A complete workout combining rounds of 3 minutes body toning, 2 minutes cardio and 1-minute core.  Motivating, effective and fun.  Ideal for all fitness levels and abilities


Barre Plus




A ballet inspired workout blending Barre, Pilates and Yoga emphasizing muscle sculpting, core conditioning, posture and alignment and deep stretching.  Mindful movement to improve flexibility, strength, body awareness and physical appearance.


Cardio Fit

Increase Metabolism

Burn Calories

A 30 minute pure cardio workout.  All movements are delivered with both low and high impact variations allowing participants to choose what works best for them.  Designed to increase metabolism, burn calories, improve overall fitness and body mobility.



Ditch The Workout

Join The Party

Dance to great music with great people and burn calories without even realizing it.  That’s what Zumba is all about! Fun for everyone!



Tone Up

Burn Calories

Have Fun

The perfect workout to enjoy all summer long enhancing movement, range of motion and full body toning in a safe, enjoyable and refreshing environment.

Offered in summer season


Run Fit


Fitness and Fun

Join runners of all abilities as we build, teach and train you!

Each workout starts with a group run led by your run coach and finishes with body training led by your conditioning coach for a total body experience and workout.  New and experienced runners welcome.


Tennis Fitness

The Ultimate

Tennis Workout

The perfect group activity where players of all levels can enjoy tennis together.  Improve on court skills while you get in shape to play your favorite sport.

Offered in spring and summer seasons


Tennis Fitness

for Kids


Fitness and fun

Easy and fun tennis and fitness drills in a positive recreational environment.  Kids develop sportsmanship, teamwork and social skills as they learn at their own pace.

No tennis experience necessary.



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