Stay Fit, Live Healthy, Enjoy Life!
Choose From a Variety of Programmes
At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule.
Work Out With A Trainer
Our trainers are all professionals with years of fitness experience. Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.
Let us match you with the perfect fitness trainer to achieve your fitness and health goals
Fitness and Fun