Welcome to

SD&G FITNESS

Stay Fit, Live Healthy, Enjoy Life!

New Fall Fitness programs available soon...

 

Fitness is a Lifestyle

ABOUT US

At SD&G Fitness, it is our approach to fitness that sets us apart. We believe that fitness is a lifestyle, and that it should be affordable and accessible close to home. We have been proudly incorporating this philosophy into our programs since 2000, with classes now offered in nine rural communities throughout SD&G. Whether you have never worked out before, or are looking to take your workouts to the next level, SD&G Fitness is here to help you reach your fitness goals.

Aerobics Class

Yoga

Stretch

Relax

Breathe

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Body Precision

Tone

 Define

Sculpt

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Seniorfit

Get Fit

Have Fun

Make Friends

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Bootcamp

Burn Calories

Tone Muscles

Get Lean

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Choose From a Variety of Programmes

At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. 

Work Out With A Trainer

PERSONALIZED TRAINING

Our trainers are all professionals with years of fitness experience.  Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.

Let us match you with the perfect fitness trainer to achieve your fitness and health goals

Total Body

Strength

Cardio

Core

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Barre Plus

Barre

Pilates

Yoga

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Cardio Fit

Increase Metabolism

Burn Calories

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Zumba

Ditch The Workout

Join The Party

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Aquafitness

Tone Up

Burn Calories

Have Fun

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Run Fit

Run

Fitness and Fun

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Tennis Fitness

The Ultimate

Tennis Workout

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Tennis Fitness

for Kids

Tennis

Fitness and fun

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