Fitness is a Lifestyle
ABOUT US
At SD&G Fitness, it is our approach to fitness that sets us apart. We believe that fitness is a lifestyle, and that it should be affordable and accessible close to home. We have been proudly incorporating this philosophy into our programs since 2000, with classes now offered in nine rural communities throughout SD&G. Whether you have never worked out before, or are looking to take your workouts to the next level, SD&G Fitness is here to help you reach your fitness goals.
Yoga
Stretch
Relax
Breathe
SD&G Yoga aims to inspire ease and confidence making yoga accessible for all participants no matter age or ability. Instructors blend various yoga poses and practices to meet the needs of all participants in a warm and welcoming atmosphere.
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Body Precision
Tone
Define
Sculpt
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A classic body toning workout designed to build and shape lean and strong muscles targeting hips, thighs, gluts, core and upper body. The class is designed to allow everyone to workout at their own level of comfort and ease with great results.
Seniorfit
Get Fit
Have Fun
Make Friends
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This fun filled class is suitable for individuals 55 and over. Have fun and get fit while you work out to music you will enjoy and movement that you know your body can do! Improve cardio, strength, flexibility, balance and more. Your instructor will motivate and inspire you!
Bootcamp
Burn Calories
Tone Muscles
Get Lean
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Ignite your metabolism and transform your body in a fun filled and friendly atmosphere. We mix cardio drills with strength exercises for the ultimate workout. Your instructor will motivate you to get results! Indoors in fall and winter seasons, outdoors in spring and summer seasons.
Choose From a Variety of Programmes
At SD&G Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to stay fit and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule.
Work Out With A Trainer
PERSONALIZED TRAINING
Our trainers are all professionals with years of fitness experience. Each bring their own fitness specialty and unique training style and all committed to ensuring safe and effective workouts that are tailor designed to meet your needs.
Let us match you with the perfect fitness trainer to achieve your fitness and health goals
CXT
Strength
Cardio
Core
Fresh weekly workouts
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No workouts are the same!
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Motivating and Fun!
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Essentrics ®
Mobility
Strength
Flexibility
The goal of Essentrics ® is to create a balanced body improving daily movement, mobility and strength.
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Cardio Fit
Increase Metabolism
Burn Calories
A 30 minute pure cardio workout. All movements are delivered with both low and high impact variations allowing participants to choose what works best for them. Designed to increase metabolism, burn calories, improve overall fitness and body mobility.
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Aquafitness
Tone Up
Burn Calories
Have Fun
Tone Up!
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Burn Calories!
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Have Fun!
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Run Fit
Run
Fitness and Fun
Join runners of all abilities as we build, teach and train you!
Each workout starts with a group run led by your run coach and finishes with body training led by your conditioning coach for a total body experience and workout. New and experienced runners welcome.
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Tennis Fitness
The Ultimate
Tennis Workout
The perfect group activity where players of all levels can enjoy tennis together. Improve on court skills while you get in shape to play your favorite sport.
Offered in spring and summer seasons
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